Finding Time to Exercise With Small Children at Home

by Sarah Joy Albrecht | September 21st, 2009

How can I find time to work out when I have small children?
What are some of the benefits of working out, even if I am of average height and weight?
Is it alright to exercise because want to look and feel good for my husband?

This video is in response to Frances, a lady who wrote to me after watching my previous video, Exercise: A Mom’s Motivation to Begin.

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This work by Sarah Joy Albrecht is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported.